Call 314-ANTHONY or 800-554-9550 for
print
pageWomen's Health Services
Weight Management
Successful weight management is a matter of learning and practicing new skills, not willpower. St. Anthony's offers the Whole & Healthy Woman Program, a comprehensive weight-loss and fitness program that will help women create the healthy lifestyle they are seeking.
Whole & Healthy Woman Program:
This comprehensive program is designed to help you live a healthy lifestyle and:
- lose weight
- manage stress
- increase your fitness level
You will exercise each week and learn a variety of fitness strategies, including:
- strength training
- cardiovascular fitness
- stretching techniques
A psychologist will meet with the group to discuss roadblocks to your goals and how to stay motivated.
Call 800-554-9550 for class dates and times. All classes are held in the Body, Mind, Spirit Center.
For information, please call our Health Access Line at 314-ANTHONY (268-4669) or 800-554-9550 or visit our find a physician online.
At St. Anthony's, our vision is to be the area's premier health care organization — and your first choice for health care services.